Stress Less – It’s Not Lip Service!
It’s a stressful time of year! Work has the added burden of the pre-Christmas break deadline, the kids are about to finish up the school year and there are the holidays to plan! You might be having house guests, cooking an important family meal (catering for everyone’s tastes and dietary requirements) buying gifts – carefully balancing the budget with the perfect representation of how much the recipient means to you and if your NOT hosting – the drive from place to place catching all the friends and relatives. It’s a wonderful time – but pulling it all together can take a lot of time and effort, which many of us just don’t have to spare. This can lead to stress, and stress can be really bad for your health.
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